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Enhancing your artistic career and healthy life
Joel – Secret of Success
The one thing I’ve not been successful in doing is devising a plan to put butts in the seats/on the dance floor. But the secret to doing that is something I only recently uncovered: you have to go out to places and talk to people. Selling the band isn’t difficult work, but it is time-consuming […]
Posted in: Artistic Living
Robert – Things Lost
May 31, 2012
May 20, 2012. Weight = 203 pounds Wrong direction!! And now some suits that fit last week do not fit this week. Again, exercise is up, but eating is out of control. I will have to make several adjustments and it will take more than a week to turn this around. Even the healthiest foods […]
Posted in: Healthy Living
Joel – To Do List –
May 16, 2012
To Do List: Full A combination of this temporary grading ISTEP job Amy & I have (through memorial day, maybe a week longer), the hacking cough that took us both 3 months to recover from, and a gigless period that saw us get out of our established routines has left us exhausted, forgetful of some of […]
Posted in: Artistic Living
Robert – Belly Dancing
May 16, 2012
May 12, 2012. Weight = 198 pounds Three weeks at the same weight and at this point I don’t feel like I’m replacing fat with muscle! Probably eating too much as I seem to be more active than ever. Happened when I was weight lifting in college and again around the turn of the century. […]
Posted in: Healthy Living
Joel – Gigs 3 , Voice 0.7
May 4, 2012
Well, Saturday’s party made some money for the “Country!” band, and the 2nd open stage made additional contacts for Amy & me. Tonight’s Moose Lodge gig, the 3rd performance in 7 days, will either establish a place we can eventually gain a residency, or give us some money for a kind of “new start” on […]
Posted in: Artistic Living
Robert – Bicycle Friendly
May 4, 2012
April 29, 2012. Weight = 198 pounds Again, it seems like I’ve been unable to get the needle to move down, and the change in my body over the past few months has been so gradual I cannot mark it in the mirror, but my clothing still tells the tale. A 3-button coat that was […]
Posted in: Healthy Living
Joel – Moving Along
April 25, 2012
Tonight’s practice confirmed with Steven the set lists Amy & I have agreed on for the upcoming private party that’ll be half “The Future Retros” and half “Country!” Of course, we also are working on the 4-set TFR night coming up on Friday the 4th of May. And Amy & I have hosting/running Birdy’s monthly […]
Posted in: Artistic Living
May 31, 2012
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