Browsing All Posts filed under »Healthy Living«

The Story So Far

July 16, 2012

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< – – This Year Last Year – – > (Robert had already lost 100 pounds when we started this blog in June 2011.)

Robert – Overview

June 28, 2012

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[Editor’s Note:  This week, Living the Dream is publishing its 100th post.] June 2 – Weight = 201 100th post! Okay – I’m a few weeks late writing this. Time for an overview: Robert’s weight loss secrets: Stretch. Gently. 5 minutes after getting up and 5 minutes before going to bed. Do something very active […]

Robert – Nuts! – – –

May 31, 2012

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May 27 – Weight = 201 Only two pounds lost. It will take some time to get this turned around, but I still have to get 25 pounds off. For the past several months I have been increasing my activities. That won’t do what I need – I have to bring my calorie intake down. […]

Robert – Things Lost

May 31, 2012

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May 20, 2012. Weight = 203 pounds Wrong direction!! And now some suits that fit last week do not fit this week. Again, exercise is up, but eating is out of control. I will have to make several adjustments and it will take more than a week to turn this around. Even the healthiest foods […]

Robert – Belly Dancing

May 16, 2012

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May 12, 2012. Weight = 198 pounds Three weeks at the same weight and at this point I don’t feel like I’m replacing fat with muscle! Probably eating too much as I seem to be more active than ever. Happened when I was weight lifting in college and again around the turn of the century. […]

Robert – Bicycle Friendly

May 4, 2012

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April 29, 2012. Weight = 198 pounds Again, it seems like I’ve been unable to get the needle to move down, and the change in my body over the past few months has been so gradual I cannot mark it in the mirror, but my clothing still tells the tale. A 3-button coat that was […]

Robert – Trek Trax

April 25, 2012

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April 22, 2012. Weight unknown (I’m in Atlanta). I’ve been looking for inspiration to get the last 20 pounds off – and I found it!!! Have to be honest – I love looking good and this weekend in Atlanta at Trek Trax I felt like a king. There were probably more pictures taken of me […]